May 3, 2020
comment 0

Bishop 5.2.20

“Kentucky Derby”

400m run

15 toes to bar

60 jump rope

400m run

15 toes to bar

80 jump rope

400m run

15 toes to bar

100 jump rope

400m run

15 toes to bar

120 jump rope

412m run

Then:

3 rounds of

5ea pistols

3eaOAP

3ea OA assisted Chins

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s