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Bishop 5.2.20

“Kentucky Derby”

400m run

15 toes to bar

60 jump rope

400m run

15 toes to bar

80 jump rope

400m run

15 toes to bar

100 jump rope

400m run

15 toes to bar

120 jump rope

412m run

Then:

3 rounds of

5ea pistols

3eaOAP

3ea OA assisted Chins

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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