August 17, 2020
comment 0

Bishop 5/3/1 week 1

Filed under: bishop, Workouts

About the Author

Unknown's avatar
Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a comment