January 8, 2021
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Bishop 1.7.21

Front squat 3s at 225, 255, 275

OHP 3s at 110, 125, 140

Bb row 5×7 185

Abs

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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