SeaLab Fitness

20 minutes workout. Although short, it was better than nothing. I cycled throw arms, legs, and abs.

4 miles on the tread. Did a bunch of up and down pacing and incline. Essentially I just wanted high heart rate, short rest, high heart rate for 45 minutes.

Back at sea level finally. 3.5 miles on the tread. Did some intervals of jogging for warm up. Did a quick mile and cooled down. Shika sha Shaw

Oh shit we did things today. 6.6 miles. 6:27 of hiking. 2200 feet of elevation gain. Wife and I made summit at 14260 ft. Truly a grueling hike. My body is done for the night.

Got back to the outdoor jogs today. Got back to me. 3 miles were covered. My heart rate was up and down. Probably not a bad thing. Mixed in step ups and push ups while I went. Overall 43 minutes of sweat sesh. Pleased with… Read More

Got in 25 minutes of exercise. Rotated through squats or lunges, abs, arms. Didn’t have much motivation so something was better than nothing. Cheers

Coming to you from across the pond this week. Out here in Florence, Italy for work. Fun fact from the hotel guest services book is “The Duomo was built in 1296”. I had a so so weekend. I only drank a total of 1 six… Read More

Down here Gonzales LA. Met a guy from Vincennes in the hotel gym. He went to Rose Hulman so I scoffed at him. D1 or get out. Small world though I was in there for a solid 45 minutes. Did some various bike and shoulder/ab… Read More

After a rough number at the lake I got back at it today. 2.5 miles on the tread. Did sprints and walking. It was a good session for being on the road. Got some arms in too.

Forgot to post this jog. It was 4 miles nonstop running. One Sea. One Lab.