Since I had already lifted heavy lower body press, pull and heavy upper body press and pull I did a bunch of cardio power/power endurance stuff KB warm up complex Use the stick on my shins and quads ladder 1-5 of pistol squats and BW… Read More
KB warm up complex deadlift 1×10@135 1×8@225 15 rounds of Doubles @ 315 every :40 — got them all this time. elevator up 3 miles on the treadmill @ 3% and 6.5mph
upper body blast today rolled out OH Press 30 or so presses with no weight on the bar, couple of pull ups 2×5 @ 95 5×5 @ 135 – super set with 5 pull ups 1×1 @ 145 1×1 @ 155 1×5 @ 135 20… Read More
30 min of middle split training from gymnastics bodies program KB warm up + push ups 4 x 5 KB front squat (1 32, 1 28 kg bell because jabronies on the rack.) 1×5 @ 185 2×3@225 1×1 @ 235 1×1 @ 245 1×1 @… Read More
Weekend run on the road. shins feel okay today, so hopefully can get some good treaddy mileage in this week. 4.00 miles, 36:45, 9:10 pace ish. Tried to keep it under control the first half because my cardio shape is much better than my… Read More
Rolled out my legs and back Hit the KB complex warm up + pull ups Deadlift 10×135, 8×225 15 doubles One every :40 @315, had to take a break on the 11th one then 13-15 I did singles was too hard . 4x750m row @… Read More
upper body blast foam roll and tiger tail Warm up on bar OH press then 1×5@95 then 1×5 @ 115 then 5×3 @ 135 all sets super set with 4 pull ups then 4×5@ 85 DB press super set with 3 pullups (neutral grip) elevator… Read More
back in the office sweat lab. roll and stretch KB warm up + some pull ups 3×5 dips and pull ups front squats hit 4×5 @ a 32kg and a 28 kb bell because there were a bunch of jabronies on the squat rack Jabronies… Read More
went for a 4 mile joggy through a neighborhood, has one slight hill that i pushed it on. i am not sore as of the writing of this post which is a great sign, the lead up work on the treadmill seems to have saved… Read More
tgif Roll n Stretch OH press + pull ups 6 sets of 3 @ 135, then do some singles @ 160 Then Secret Service Snatch test, only got 160 but i blame the crappy KBs and lack of chalk, had to really use a… Read More
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