The empire lifts back Dynamic warmup to get fresh Messed around with some SADB rows and RDLs to warm up the back 3 x 6 WU deadlift @ 225lb 5 x 5 deadlift @ 245, 275, 275, 295, 300 (even 10s day) 3 x to… Read More
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All posts filed under “davlantis”
Davlantis 1/15/19
3 x 6 bench press warm up @ 135, 165, 175lb 5 x 3-5 bench press @ 185, 185, 195, 205, 205lb 3 x 12 incline bench @ 95lb 2 x 3 x 12 2-position cable flys 3 x 8ea dumbell alternating press @ 55lb… Read More
Davlantis workout 1/14/19
I’m a resolutioner, y’all. Been sticking with just swimming before work for the last few months but I’m back in the Swoly Temple again. Started with nice dnamic warm-up and some low back/core work to tighten that tummy back up 6 x 5 front squat… Read More
Davlantis 8/9
Deadlift day Light 5 min row, quick roll out, dynamic warmup movements 3 x 5-8ea barbell RDL to row A few warmup sets of 5 deadlift to working weight 3 x 3 deadlift @ 315lb 3 x 3 x 5ea curls (regular, hammer, cross) 4… Read More
Davlantis 8-7-18
5-min row to get warmed up some dynamic warmup type stuff On to the benchy bois Bench press: Warmed up with some sets of 8-5 reps from 135-185 3 x 3 @ 205lb 3 x to failure overhead tricep curl 4 x 8 incline DB… Read More
Davlantis 8-2-18
I’m back my d00dz Good news 1: I’ve been swimming pretty consistently with the adult swim fit program at castle Good news 2: I found motivation to visit the swoly temple again Bad news: any strength or size I may have had before is back… Read More
Davlantis workout 6/7/18
Still swimming Mon. Wed. And Fri. every week, still napping for multiple hours on those days. Bodyweight: 196.0lb Pull day? Dynamic warmup to get moving 3 x 6ea bent over DB row 3 x 6 DB RDL 3 x 10 cable machine hammer curls 4… Read More
Davlantis workout 5/31/18
Swam yesterday, felt real rough, wasn’t gonna lift today, but you gotta make it a habit somehow. Bodyweight: 196.8lb Roll out, stretch out and hit a quick dynamic warmup 3 x 6ea bent over SA DB row 4 x 6 RDL @ 135, 155, 175,… Read More
Davlantis workout 5/29/18
“Back at it again in the white vans” – Daniel’s Friend Been swimming with the adult swim fit group 3x a week during finals prep and grading, but we back and we gon’ be sore. Bodyweight: 199.9lb Chest day: 3 x 10 DB bench 3… Read More
Davlantis workout 5/16/18
Havent posted anything in a while, since I’ve returned to the wet side recently. Swimming at 5am at Castle has been an experience for sure. My first day in was the day we switched to long course. The intervals we’re not converted. Today was around… Read More
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