SeaLab Fitness

Hey guys I am back from vacation. While I was gone I did over 70 miles of hiking, but Saturday was my first day back in the gym. Standard warm up 5 minute row 40 arm raises 10 arm circles Set 3x 20 x DB… Read More

I think this is my last time hitting the gym before my two week vacation…….hoping Ill be able to jump back into it when I am back. Not sure how many miles I will run alone out in bear country, but who knows.   Standard… Read More

5 Miles 44 minutes 4 seconds 8:47/mile Pretty uneventful but not having sunrise until 6:20 has been killing me with these pitch black runs.

Standard Warmup 5 minute row 40 arm raises @ 5 lbs 10 arm circles each arm Set: 3x 10 x L’s @ 5 lbs 20 x bench at 95 10 x incline crunches with twist @ 45 lb 15 x cable row @ 27.5, 35,… Read More

3.19 Miles 27 minutes 57 seconds 8:45/mile Somehow it was already 80 degrees before 5:00 this morning. Got a weekend long run coming soon, stay tuned.

3.29 Miles 29 minutes 32 seconds 8:58/mile Just stretching my legs out. Planning on doing a long group run Saturday morning. Also ran through a spider web the size of my torso. Nothing wakes you up like a quick freak out at mile 1, no… Read More

Standard Warm up 5 minute row Arm swings/circles/stretching Sets 3x 20 DB curls @ 30/30/32.5 8 DB SA rows @ 50/55/55 25 hip adduction machine 25 hip abduction machine Then 3x 10 x Preacher curls @ 45 (I think) 10 x cable hip extensions Leg… Read More

5 Miles 37 minutes 47 seconds 7:33/mile This was the first 5 miler of the race series I am doing, I will be out of town hiking glaciers and shit for the second one so I kinda went H.A.M. I actually PR’ed a 5k in… Read More

8 Miles 1 hour 8 minutes 59 seconds 8:37/mile Another mental toughness day. We were at 95% humidity and 72 degree which was below the dew point, so every little dip in elevation was full of fog. Also, I saw a beaver on the trail… Read More

8 Miles 1 hour 5 minutes 40 seconds 8:12/mile My route had me join up with a different trail around mile 4 and I noticed there was a guy coming up behind me so I really dropped the hammer and closed it out with 4… Read More