SeaLab Fitness

Sup bois. Had a kid so yea life happened. .5 mile warm up 8 cleans @ 95 3 cleans @ 115 3 cleans to front squat @ 135 45 lb DB press x 8 50lb row x 8 50 lb DB press x 8 50lb… Read More

Only 8 days until the Summer Solstice so it is crunch time to get that beach body perfected. 5 miles in 54:30. Really started off strong today, but that last mile was killer. Probably only walked .5 total of that. LGUSWNT

After a long walk on Sunday, and an off day Monday I got back to it. Tour de Cardio 5 minute row Mile run Walking to be able to breathe again 10 minutes on the stair master. Kind of a neat machine 5 minute row… Read More

5 miles. 59 minutes. My goal was to stay sub 12 minutes. Probably walked around a mile of that 5. Cool down.

2 mile run. 21 minutes. 1 mile walk.

15 minute swim 30 min run/walk

Joined the YMCA. 1200 yard swim. Holy shot.

4 miles. Ran 3.25 of it. 48:09.

2.25 run with a little walk break. 27:47. Lots of hills

Had a pretty active weekend doing yard work and did some walks. Got on 3.2 miles tonight in 40 minutes. I ran 2.5 miles of that. Altitude can eat a dick.