3 Rounds Ski Erg x 20 Kcal KB Clean/Press x 10 Renegade Rows x 10 each arm KB Reverse Lunges x 5 each leg Pushup x 25 Pullup x 5 Toes-To-Bar x 10 Dips x 10 KB Single/leg Arm Step Up x 5 each leg… Read More
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All posts filed under “Workouts”
DeSapio Workout 08-06-18
Deadlift 220 x 10 (7 pullups, 10 dips, 30 pushups) 264 x 8 (7 pullups, 10 dips, 30 pushups) 286 x 7 (7 pullups, 10 dips, 30 pushups) 308 x 3 (7 pullups, 10 dips, 30 pushups) Pooped out on that last set unfortunately. 15 minute AMRAP Ski… Read More
DeSapio Workout 08-04-18
Bench 185 x 10 205 x 10 225 x 5 225 x 5 225 x 5 225 x 5 DB Incline (25 x 10 DB Curl/Press) 55 x 12 (25 x 10 DB Curl/Press) 65 x 10 (25 x 10 DB Curl/Press) 70 x 8… Read More
DeSapio Workout 08-03-18
4 Rounds Triplet (Clean/Front Squat/ Push-press) x 5 Burpees x 10 KB Reverse Lunges in racked position x 5 each leg KB Bent Over Row x 10 each arm KB Swing x 20 KB Overhead Carry 50 yards Med Ball Toss Over Shoulder x 10… Read More
Burger 08.01.2018
Climbing today Since I projected on Monday, I’m going to train today. Warm-up/Roll out 4 x 4 – Greens V1-V2 3 x 3 – Reds V2-V3 2 x 2 – Blues V3-V4 By this point I will be pooped, and extremely sweaty since the AC… Read More
Burger 7.30.18 – 7.31.18
Im back guys. I’m sorry I’ve been out for a while with blogging my workouts. Found a new hobby/sport and have been enjoying it and forgot about my all around fitness and just been having fun. Just a Little update on everything – about 5… Read More
DeSapio Workout 07-29-18
4 mile run: 34:22
DeSapio Workout 07-28-18
5 mile run: 42:11
DeSapio Workout 07-26-18
30 Minute AMRAP: KB Thrusters x 5 Sand Bag TGU x 6 Mountain Climbers x 20 Wall Ball x 20 Med Ball Slams x 10 Toes to Bar x 5 Ski Erg x 20 KCals Med Ball Toss x 10 Core: Hanging Knee Raises x… Read More
DeSapio Workout 07-25-18
30 Minute AMRAP: Made it through 3 Triplet (Hang Clean/Front Squat/ Push-Press) x 5 (1st round: 132 then dropped to 110) Burpees x 10 KB Sumo Deadlift x 10 (70lb) KB Farmers Carry 50 yards (70lbs) KB Swing x 20 (53lbs) KB Overhead Carry 50… Read More
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