SeaLab Fitness

1 mile run didn’t time it but went fast as possible. Three rounds: 10x SA band press 10x front pull a parts 10x back pull a parts 10x band curls 30sec hip stretchs

Five rounds: Weight vested 5x Dips 5x chin ups 5x pushups 5x ab wheelies No vest 400m not sprint but fast. My first was like 1:18 and last was a 1:40 ha

1.5 miler 1-2-3-4-5-6-6-5-4-3-2-1 Dips Hanging leg raises Weighted push ups Pistols Assisted OAP Band curl Band press Ab wheelies

Chill 3 miler. GTG band work, pistols, and push ups

Three rounds: 1 mile run 2×5 dips 2×5 ab wheel 2×5 alt pistols

Murph 1:07. Not proud of my last mile.

5 rounds: 400m run 20 A skips 10 ab wheelies 5ea assisted OAP 10 alternating pistols 10ea banded press 10ea banded curls

Finally used an App to track my running route. Chill 2.8 miler at 23:39 GTG BW and band work

Chill 3 mile run. Clocked in at 25:11 Then: GTG OAP and pistols

Quick sessh today. 5 rounds: 10 alt pistols 10 alt OAPs 10ea SA band press 10ea SA band curl 5ea squeezies