SeaLab Fitness

.75 mile run 10-8-6-4-4 Alt OAP Band press Alt pistols Ab wheelies 20x jump rope after each round .75 mile run

1.5er 10-8-6-4-2 Alt pistols Alt OAP SA band press Ab wheelies Ring dips

Gym Jones No Gear 1.5 mile run 5x400m sprints. 4 min rest bewteen

No Gear SMMF 2 mile run 100 OAPs

No Gear Day #2 5x 1-6 rep ladder of chin ups Then: 3 mile run

Gym Jones No Gear Day #1 Day #5,000,034 of quarantine still no barbell training in sight. 3×20 squat 3×10 jump squat 3×5 tuck jump 4×30:30 broad jump 4×30:30 split jump 4×30:30 burpee 13min run

1.5er 5×5 with vest Feet elevated push ups Ab wheelie Band press Chin ups Toes to rings

Hang over cure – 4 mile run in 37:40. Was a beautiful morning for sweat.

1.5er run 5×5 weight vest Dips Ab wheelie SA press 5×5 Chins w/ vest Pistols OAPs