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DeSapio Workout 01.21.18

Strict Press

88×15

110×10

132×5

5×3

132

132

142

142

150

KB Clean/Press

5×3 @ 53 lbs

Hang Clean

132×10

142×8

150×6

5×3

154

168

175

180

190

Six Way BB Complex

6 Deadlift + 6 Bent-over Row + 6 Hang Clean + 6 Front Squat + 6 Push Press + 6 Back Squat + 10 Push Ups

3 sets: First two sets @ 95 lbs, last set @ 105 lbs

Dead Lift 5×3 

264

264

264

280

280

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