comment 0

01/20/18 Bobby Maximus IMG Day 11

Cardio Warm-up

2 x 30sec work/ 30 sec rest shoulder press @ 10lb Dbs Three sets. Min rest between

OH Press

10 @ 95

5 @ 125

3 @ 145

3 @ 165

5 x 10 BB OH Press @ 95. 2 min rest between sets

30 Turkish Get ups @ 26lbs (15 ea side)

100 crunches

Starting to see the scale dip under 200lbs. No carbs is no joke when it comes to losing fat. Still trying to shed this desk body.

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s