Cardio Warm-up

2 x 30sec work/ 30 sec rest shoulder press @ 10lb Dbs Three sets. Min rest between

OH Press

10 @ 95

5 @ 125

3 @ 145

3 @ 165

5 x 10 BB OH Press @ 95. 2 min rest between sets

30 Turkish Get ups @ 26lbs (15 ea side)

100 crunches

Starting to see the scale dip under 200lbs. No carbs is no joke when it comes to losing fat. Still trying to shed this desk body.