Coming to you from the Bayou…Gonzales, Louisiana. This town is built on Oil and gas and chem production.
Workout was pretty simple. Just wanted to de stress for a half hour or so.
- 10 minutes walking on the tread
- 10 dumbbell press with 50s
- 10 goblet squats with a 50
- Repeated the dumbbell sets
- 10 minutes on the tread
- 10 shoulder presses with the 50s
- 5 lunges each leg holding the 50s
- Repeated dumbbell sets
- 10 more minutes on the tread
Diet has been steady. I’ve been avoiding fried foods. Opting for that grilled or baked option. Drinking a lot of water as well. Haven’t weighed in in a few days though.