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Wickes workout 1/24/18

Little bit of legs and abs today. Hadn’t barbell deadlifted in forever so I was happy with the weight I got up to. legs were pretty much toast after that so I did some OH squat working on going ass to grass every rep to emphacize overhead mobility as opposed to trying another heavy lift.

BB Deadlift
10 @ 135
7 @ 195
7 @225

5 @ 275
4 @ 315
3 @ 335
3 @ 335
2 @ 360
1 @ 381

 

BB OH squat superset DB walking lunges
4X:
X10 @ 115
X6(ea leg) @ 50 (DB each hand)

STANDING calf raises
4×20

ABS

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