1 mile run
10 minutes air-dine
4 rounds of…
3 x 30sec work 30 sec rest air-dine
8 x DB Bench Press @ 80lb
20 x Reverse Hypers @ 10lb med ball
15 x French Press @ 50lb DB
Quick work out. Currently having to work out at the Hospital’s gym when I can. Definitely a weak week of training. But, don’t worry Brothers. This weekend my grind will start to pick up.