comment 0

02/01/18 St. Vincent Warrick Session

1 mile run

10 minutes air-dine

4 rounds of…

3 x 30sec work 30 sec rest air-dine

8 x DB Bench Press @ 80lb

20 x Reverse Hypers @ 10lb med ball

15 x French Press @ 50lb DB

Quick work out. Currently having to work out at the Hospital’s gym when I can. Definitely a weak week of training. But, don’t worry Brothers. This weekend my grind will start to pick up.

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s