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Burger Workout 02.2.18

Noodle Legs

Back Squat – TM=345

x 15 – Bar

x 5 – 135

x 5 – 185

x 5 – 225

x 5 – 75% (255 lbs)

x 3 – 85% (295 lbs)

x 1+ – 95% (325 lbs)


Jokers – Bolded sets I will try. this is all depending how i feel after the working sets

x 1 – 105% (360 lbs)

x 1 – 115% (390 lbs)

x 1 – 120% (415 lbs)


Accessories

Heavy Farmer Carries  – 4 x 15 Yards

Broad Jumps super set with Squat Jumps (Get the Heart rate up) – 4 sets

DB Lunges – 4 x 10 each leg

Hamstring Curls – 4 x 10

 

Filed under: burger, Workouts

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just a dude trying to get strong.

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