Ya bois.

Workout 15 minutes of stretching and aerobic exercise. Tried ab rolling but my abs almost exploded.

10 SLDL each leg

10 push ups

Side plank and front plank. 30 second each

10 squats

More aerobics.

Repeat above exercises

More Aerobics

Getting 35-40 minute workouts in so that’s been good.

Diet – not eating out much. Trying to avoid carbs. Carrots are life.

“I hope you’re somewhere praying” – Ke$ha