comment 1

Bishop Workout 02/06/18

Warm up

Ez 2000m row holding under a 2min 500m pace. Finished w/ a 7:40ish

Row and Bench Press Complex

2 x 10 @ 135#  3 x 5 @ 185#

500m row 1:41

2 x 10 @ 135# 1 x 5 @ 185#

500m row 1:45

2 x 10 @ 135#

500m row 1:47

1 x 10 @ 135#

500m row 1:47

100 crunches

Life update: I took progress photos. The wife says I have trimmed up some. Celebrating with some new LuLu threads.

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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