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Bishop Workout 02/22/18

What’s up Squad.

1 mile run for w/u clocked a 6:47. First time under 7 min in awhile. I credit David Goggins.

5 rounds of 3 x Deadlift @ 305 followed by 5 x box jump-depth drop-broad jump

5 rounds of 3 x Weighted pullups @ 35 followed by 5 x clap pullups.

5 rounds of 50 crunches followed by 15 KB swings – heaviest KB at my gym. I don’t know what the hell it weighs because I can’t read socialist units.

If you need motivation this JRE Interview  with David Goggins will help you out.


Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.


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