Superset BTN OH press/front raise
1×6@95
1×6@105
3×6@115

5×10@35

BB curls
1×10@70
5×5@80

1.25 curls
3×8@60

Tricep pushdowns
1×20
4×15

Some Cable curl superset bullshit 4 da pump

Superset low incline skull crushers/bench dips

4×15@80

4xAMRAP