3 Rounds: Alternated between 44lbs and 35lbs when I got tired on snatches

Double KB Swing x 10

Double KB Snatch x 10

Double KB Front Squat x 10

Double KB Clean and Press x 10

Pushups x 10

Bent Over Rows x 10

Medicine Ball Toss Over the Shoulder x 10 (50lbs)

3 Rounds:

Ski Erg 25 kcal

Medicine Ball Toss Over the Shoulder x 10