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Tiemann Run 10.17.2018

3.27 miles 29 minutes 38 seconds

9:03/mile

A bit hesitant to do much in the mornings since its so dark. My boss was running last week, tripped and broke his orbital bone during a morning run. Maybe DST will help? I just wanted to get out and make sure my legs weren’t broken after the Sunday run.

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I used to swim a lot, now I run a lot.

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