Warmup

5 min row

40 arm raises

10 arm circles

Set

(this has pretty much also just become a part of my warm up because I do it every damn time)

3x

10 x standing DB curls 30/32.5/40

10 x DB OH Press

10 x DB Back fly’s

Then

3x

5 x YTWL’s @ 5

10 x back /oblique raises 50/55/60

8 x SA DB Row 50/55/60

10 x incline crunches @ 45

Cooldown

Ab set