Dynamic W/U

50 pull ups

Then:

Press 5×5 @ 65,95,115,135,155

Press 5×4 @ 135

Then:

4×15 DB single arm row @ 65

4×15 barbell row @ 100

Then:

3 rounds KB farmers carry around the gym @ 50#/ SOTS + OHS @ 10# KB bottom up

Then:

50 pull ups