September 18, 2019 comment 0 Bishop 9-18-19 Dynamic W/U Then: 5×5 SL squats Then: Back squat: 8 – 135#, 5 – 185, 5 – 215, 5 – 225, 5 – 245 Back squat: 10×10 @ 140# Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related