Dynamic w/u

Then:

Squat – 1×5 @ 170, 1×5 @ 195, 5×5 @ 225, 1×20 @ 170#

Then:

Press – 15×5 @ 105#

Then:

Five rounds: 5 weighted chins @ 30#, 20 face pull, 20 shrugs @ 50# kbs