Dynamic W/u

Then:

D4D: 15×135, 15×185

Then:

Squat – 1×5 @ 185, 1×5 @ 205, 1×5 @ 240, 1×20 @ 155#

Then:

Press – 10×5 @ 80#

Then:

5×5 chins @ 40#

5×20 band face pulls

Shrugs 5×20 60,70,70,80,90#