December 16, 2019 comment 0 DeSapio 12-16-19 10 Rounds Bent Over Row x 6 Hang Clean x 6 Push Press x 6 Back Squat x 6 Pull-Up x 6 Deadlift x 10 (@ 225lbs D4D: 22,500) Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related