Dead lift – 1×5 @ 230, 1×5 @ 265, 3×5 @ 300

Zercher – 1×5 @ 135, 1×3 @ 185

Bench – 1×5 @ 165, 1×5 @ 195, 5×5 @ 215

DB row – 3×8 @ 80

Reverse fly – 3×6 @ 35

#D4D = 10,480