Zercher – 5×135, 3×185, 2×205

Deadlift – 5×185, 5×205, 5×245, 5×275, 5×295, 5×315, 5×335, 3×365, 2×385

Incline DB bench drop set for 3 rounds – 8×60, 6×50, 4×40

Pull up ladder 1-2-3-4-5-6-7-8-8 (I died)

Band Pull aparts