Warm up.

Deadlift TM = 345 lbs

x 8 – 135 lbs
x 5 – 185 lbs
x 5 – 200 lbs
Working Sets
x 5 – 260 lbs (75%)
x 3 – 295 lbs (85%)
x 1+ – 335 lbs (95%) did 2 reps

Joker Sets
x1 – 365 lbs (105%)
x1 – 385 lbs (110%)
x1 – 405 lbs (117%)

AMRAP – 260 (75%) – 8 reps

4 x 10 – Wide grip BB row
4 x 10 – Close grip BB row
4 x 10 – DB Row – 70#

3 x 15 – Bicep Curls
3 x 15 – Hammer Curls