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Bishop 4.29.20

Three rounds:

400m run

6x pull ups

10x banded squats

10x suit case crunches

Three Rounds with 20# Vest:

5x Pull ups

10x diamond push ups

10x ab wheelie

5x chin ups

Three rounds:

5x Dips

15sec L-Sit

5ea SA shoulder press

5ea Front & Back band pull aparts

Three rounds:

3ea Assisted OAP

5ea Pistols

5ea Band curls

3ea Assisted OA Chin ups

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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