Coming to you from the Bayou…Gonzales, Louisiana. This town is built on Oil and gas and chem production. Workout was pretty simple. Just wanted to de stress for a half hour or so. 10 minutes walking on the tread 10 dumbbell press with 50s 10… Read More
All I’m sharing this for is the last 10 seconds where he drops awesome one liners. Source: Shane George’s Facebook
GARAGE SESH. Quick S/O to Carder for the inspiring snap this morning to get my workout done early. Also wasn’t excited about my weigh in this morning so that was a motivator as well. Workout (4 Rounds) 2 minutes (ish) jumping rope. New PR is… Read More
Back in Lawrenceburg. Fun fact – this County has the highest incarceration rate in the country per capita. Yay Heroin. Workout Today was all about getting back in there after 2 days off. Been pretty busy working. 5 min warm up on the tread. Max… Read More
Workout in Lawrenceburg, IN 4 rounds 5 minute on a tread. Incline maxed. 3 mph 10 med ball swings each arm (it had handles) 60 Russian twists 10 cable plus downs 130 lbs 10 cable rows 130 lbs 10 each single arm dumbbell press 45… Read More
Workout Swung it out. Stretched. 3 Rounds. Each 10 minutes 5-6 minutes on the heavy bag. Ending with 30 seconds of holding a squat and fast punches 15 dips 20 step ups 10 push ups 10 box squats Rest till the end of the interval… Read More
3.09 Mile Walk along the Newburgh Riverfront. 1:07:56 Focusing on using vegetables and nuts as snacks. Happy to join you fam.
SeaLab Fitness 