SeaLab Fitness

52 minute walk with the wife.

35 minute incline walk. Abs and triceps.

Blizzard out side. 45 minutes on the tread. 25 running. 20 minutes throwing around weight. Mile walk to knock out some final calories.

1 hour cardio. Did an incline ladder that was reckless. Hit the heavy weights after that. On a side note I’m on the hunt for the a hole that stole the remote batteries. However, Hallmarks’ murder mysteries were riveting.

I went to the pain palace today with high hopes and a cup of coffee. The weekend was too strong though. Decent workout but I was not happy about it. Warm up for 5 then I did 2:30 on the tread in some kind of… Read More

20 minutes on the tread. Only 5 of it running. My shins keep hurting. Good weather this weekend so I may venture outside. 10 minutes just throwing heavy weight around with my arms. 20 minutes of nice incline walk. Not the best workout, but it… Read More

Warm up. Mile run. Skull crushers Row Bicep curls 20 minute incline walk. Put the treadmill on max incline to send my heart rate into orbit.

20 minutes on the tread. Jogging and incline walk. 3 Sets. 8 reps DB press at 50 lb 10 rows 10 lat pull downs 10 deadlifts 10 burpees 20 minutes on the tread. Alternated 1 minute jog and 1 minute walk. Kept the heart rate… Read More

What up March. 1 hour on the tread. 25 minutes of it jogging. Watched IU blunder their way to a win so that got me hyped.

35 minutes on the tread. 15 jogging.