SeaLab Fitness

p sore, need to stretch, had to grind, hard 2 love   kb warm up complex work up to 315 DL 20 x 1 DL @ 315 1 rep every 30 seconds 5000m Row (18:58) -c

Two days in a row, holler at your boy.   roll, stretch OH bb press 15 @ bar, 5@95, 5@95, 4@115, 4@115, 3@135, 3@135, 3×2@145, 3×1 @ 155 20 @ bar super set up to 135 with 3 chin ups THEN ride the elevator upstairs… Read More

first time back in the gym since 3/31, i did row a 6:57 2k which finally means im allowed to be married, thank god. so great news there. but then i just drank beer, ate carbs and played video games and worked all day for… Read More

Didn’t have any snax in the house so i woke up weighing 205. KB complex warm up + some pull ups front squat: work up to 225 then 3×3 then 1 @ 235, 245, 255 then 4×3 clean and press with 72 lb KB ea… Read More

in soviet russia, vodka drink you. warmed up then 5 rounds of 5 pull ups and dips then my co-worker Dmitry’s workout he found on a russian YouTube channel. 1 rep = 1 snatch, 1 press, 1 OH lunge a ladder 1-10 each side. Then,… Read More

back in the lab, 1 deep. keep on posting on here! we are almost 3 months in guys. Brandon will be back from the woods soon and we dont want to look like a bunch of weak lil bois. I am so out of shape… Read More

My March Max Minute Madness challenge continues this week, in the second round the movements were air squats and TRX rows. I got 34 trx rows and 60 air squats. We are going up against the best team this week so I am doubtful my… Read More

400 calories on that assualt bike. Took exactly 30 min.

“Bitch, I’m back out my coma” – Kanye West weighed 206 this wknd, a nice little 2018 low. Baack in da pool for a splishy splashy. 300 swim, 300 IM drill, 300 Pull 4 x 150 w/fins 25 tarzan, 25 under water, 50 DPS/Overkick, 50… Read More

Had to rid myself of the devils from this weekend. Also haven’t been in the gym for almost a week because of my work load.   30 min of stretching mostly hips, part of the gymnastics body program. Low Bar Back Squats worked up to… Read More