Dropped a nice little 7:03 on my 2000m row which I think is a PR. It hurt really bad, the little muscles in my feet are sore from it. Needless to say, swimming this morning was a serious challenge. Maxed out my heart rate on… Read More
Today is accessory work and stretching. My hips and hamstrings are a little tight from yesterday but I slept for 10 hours last night (sorry, boss) so I am well recovered. Sitting all day is going to be a huge challenge with the high deadlifting… Read More
Got back in the pool today for a nice little splash. PM session will be stretching and deadlift. AM Swim 400 swim, 300 pull, 200 kick, 100 scull 2 x 4 x 75s @ 1:10 (add a 25 of heads up free each 75, 2… Read More
Was kinda groggy from getting birthday drinks but it’s the new year and I have to get mine. Didn’t go into this workout with anything planned Rolled out Worked up to 225 front squat then did 5×3 @ 225 Then 5×3 @ 225 back squat… Read More
Same exact workout that I on Tuesday because that is what is programmed. was supposed to do it on Tuesday, but life. Birthday workout. For lunch I treated myself to a nice potbellys sammie, Italian on wheat. Saturday stars my journey into paleo. one love.… Read More
5 Min Assault Bike Warm Up 5 Min Stretch THEN 3 rounds 10 KB Swings 3 Goblet Squats 10 Halos THEN 5 Rounds Deadlift 5 x 70 KG 5 x 110 KG 5 x 140 KG THEN “Those Burpees Suck” 10 pull-ups 20 KB Swings… Read More
First workout of the year, YAY. Going after a 400 lb deadlift. Stretch Deadlift: 110KG x 8 x 3 120KG x 5 x 1 130KG x 2 x 2 140KG x 1 x 1 Stretch 6 x 500m row with 30 seconds rest
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