SeaLab Fitness

Why are Turkish Get-ups so hard? Standard Warmup: 5 min row 40 arm raises 10 arm circles leg swings Set 3x 20 x back squat @ 135 20 x hip adduction 20 x hip abduction Then 3x 3 x Turkish Get-ups 10 KB/ 15 KB… Read More

3.19 Miles 28 Minutes 2 seconds 8:46/mile

Decided I want my legs to be in better biking shape for when it warms up and drys out, and to shake up the leg exercises since my wrist is still isnt tip top yet Standard warmup 5 min row 40 arm raises 10 arm… Read More

Wrist still hurts. Pissed. Standard Warmup 5 min row 40 arm raises 5 arm circles   Set 2 x SA Lat pulldown 45/70 15 x DB chest fly’s 22.5 10 x chest press 22.5 Then 3x 10 x back/oblique extensions 45/52.5 10 x incline sit… Read More

3.24 Miles 27 minutes 37 seconds 8:31/mile

Realized I hadn’t taken a rest day in awhile, unfortunately I was already at the gym. 500m swim (wrist still hurts) sauna

Standard Warmup 5 min row 40 arm raises 10 arm circles Set 3 x : 10 x db curls 32.5/35/37.5 10 x DB OH Press same weight 15 x DB chest fly’s 22.5/25/25 10 x DB closed press same weight 10 x skull crushers 42.5/47.5/50… Read More

Got Dayum it was hot. 65 degrees and 98% humidity at 5 am. Welcome to February in Memphis I guess.   3.34 Miles 28 minutes 50 seconds 8:37/mile

I took a tumble on my bike ride yesterday and tweaked my wrist (real slow fall to one side, left wrist was still on the handle bar when it hit the ground which tweaked it)… Didn’t hurt to bad yesterday and I finished the ride,… Read More

4.4 Miles 34 minutes 42 Seconds 7:53/mile (dog walk and a few hours in between) Mountain bike ride 7.48 Miles