Don’t let the inner bit take over. Update: I’m starting to get thic, maintaining 199-200 lbs. My goal is to drop some weight, its going to be hard while trying to get strong, but there are ways. Ive been messing up when it comes to… Read More
Back Squat – TM=355 lbs x 10 – 135 x 5 – 185 x 5 – 225 x 5 – 75% (265 lbs) x 3 – 85% (301 lbs) x 1 – 95% (340 lbs) Joker Sets 1 – 105% (370 lbs) 1 – 115%… Read More
I hate Globo Gyms. Make sure you aren’t on your phone at the gym. Bench Press – TM=280 x 15 – 135 lbs x 5 – 185 lbs x 5 – 75% (210 lbs) x 3 – 85% (340 lbs) x 1 – 95% (270… Read More
Dead Lift – TM = 390 lbs Long rests in between main sets x 10 – 135 x 5 – 225 lbs x 5 – 245 lbs x 5 – 75% (290 lbs) x 3 – 85% (335 lbs) x 1+ – 95% (370 lbs)… Read More
02.23.18 Roll out/Warm Up Back Squat – TM=355 x 20 – bar lbs 1x 0 – 135 lbs x 5 – 225 lbs x 3 – 70% (245 lbs) x 3 – 80% (280 lbs) x3 – 90% (315 lbs) Joker Sets x 2 –… Read More
Today is going to kill me. But in order to become a gorilla you need to put in the work. Bench – TM=280 lbs x 20 – Bar x 10 – 135 lbs x 5 – 155 lbs x 3 – 70% (195 lbs) x… Read More
Roll out and Warm up Dead Lift – TM=390 lbs x 10 – 135 lbs x 5 185 lbs x 4 – 225 lbs x 3 – 70% (275 lbs) x 3 – 80% (315 lbs) x 3+ – 90% (350) – I got 5… Read More
Got the day off for presidents day. Got to workout early! Was super nice Shoulders Push press – TM=220 x 15 – Bar x 5 – 135 lbs x 5 – 135 lbs x 3 – 75% (165 lbs) x 3 – 85% (185 lbs)… Read More
Bench Press – TM=280 x 20 – Bar x 10 – 135 lbs x 5 – 155 lbs x 5 – 65% (185 lbs) x 5 – 75% (210 lbs) x 5+ – 85% (235 lbs) Joker Sets x 2 – 95% (266 lbs) x… Read More
Yesterday was a good deadlift day. Just an update on my last working, at 330 I did 8 reps which is a new personal record. My body is destroyed. An update on the beard. Its growing in well, the longer it grows the stronger I… Read More
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