01.11.18 Today was a rough day… Cut open my finger at work and had to go to a urgent care and get it glued shut. I wont be able to lift for a couple of days until it heals up a bit. I wasn’t able… Read More
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All posts by “Troy”
Burger Workout 01.10.18
Today is an off day for me. The past 3-4 days has been rough on my body and I need a break from the heavy Lifting. I want to make sure that my body is ready to go on the 5/3/1 Program starting Monday. Todays… Read More
Burger Workout 01.09.18
A little bit of a press day. Push Press 9 sets x10 – Bar x 5 – 100 lbs x5 – 110 lbs x5 -115 lbs x 5 – 135 lbs x 5 – 145 lbs x 5 – 155 lbs AMRAP – 125 lbs… Read More
Burger Workout 01.08.18
Roll out Hip Mobility Ankle Mobility Legs Front Squat 8 x 8 reps Deadlift 3 x 5 reps DB Lunges 4 x 8 each leg REFSS – 4 x 8 each leg Abs Sit ups 4 x 25 rolling/Extensions with a stability ball 4 x… Read More
Burger Workout 01.07.18
Another beautiful Chest/Back day Incline Bench 9 x 4, 1 x burnout (225 on round 9, dropped down to 145 on the burnout) Flat Bench 5 x 5 reps (got to 245 on last set) Super Set – DB Flys 5 x 8 reps, Push… Read More
Burger Workout 01.03.18 / 01.04.18
Wednesday Workout 01.03.18 (Shoulders and Arms) Rolled out with a foam roller Shoulders BB shoulder Press 10 x 4 reps Super Set – Heavy DB Arnold Press / DB Flys 4 x 8 reps Face pulls 5 x 10 reps Heavy as shit DB Shrugs… Read More
Burger 2 Week Workout 01.02.18
After taking a break for about 3 Weeks, I’m doing a 2 week workout Program that I came up with myself. It’s nothing special This is to warm up and to get back into shape before I start a 5/3/1 Program (To hit my Strength… Read More
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