Starting Smolov… Again. This time with an acountabilibuddy should go better (did fine last time but I got the flu then started an Oly program) This AM I woke up early and took the pup for a walk then did some goofing around arms while… Read More
Had to get the blood pumping this AM. Back rehab + 20 min 1 min jump rope 1 min rest (do 10 renegade rows @25)
Missed Wednesday and Thursday workouts between dog, sick wife and work it was a no go. Built a power rack last night tho, did some pull ups. This AM I walked lil Hank Time Then did my back rehab+rolling+ typical warm up Then 3 rounds… Read More
Another early morning sesh, have to wake up early to take the dog out so might as well get it in. Also encourages my wife to work out with me. walk dog (Hanks), back rehab/warm up 3/4 mile run (roughly 7:30 mile pace) 10 rounds … Read More
Very weak effort here but had to do something to start off the week. Back rehab circuit .75 Mile run 3 x 10 (1 arm presses, 1 arm bent rows) 35,50,70lbs 10 rounds 10 swings 3 squats @ 53lbs
I’m back from a biz niz trip. Had to try to get one in this week. In the garage: .75 Mile run Then 10×10 swings @ 48kg 4×5 squats @ 48kg 1.25 mile run Then 1 min of battle ropes
feeling much better today, more energy. also weighed in at 192 post workout. so my vacation weight is gone. rolled, stretched, back “rehab” – this got me really sweating this afternoon. 20 reps back squat @ 145 then 10 KB Snatches @ 24kg 15 Burpee… Read More
Low energy. Was also working out with wife so I had to coach her up on several things. Also some how tweaked my ankle at work. I guess I should just be happy I was able to move and get some sweat rolling. typical warm… Read More
Worked out a little to much yesterday, had trouble falling asleep. Truly sick and tired of my back bothering me so i purchased a “cheap” reverse hyper machine and picked up some tips from the Squat University instagram on rehab exercises. rolled out 3 rounds… Read More
Missed my posts from 7.18 and 7.19 but i did a lot of stretching. on Friday i did a bunch of thrusters and was quite sore from it. Today, I did my typical rolling out, stretching and KB warm up then 20 reps back squat… Read More
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