Back from Bonnaroo, bb. It’s hot and you walk alot but I drank beers and ate 15 gyros over 4 days. Weighed 208.8 this PM, after doing my time restricted eating on Monday and Tuesday. Didn’t exercise on Monday because I was exhausted. KB warm… Read More
30 min of T spin stretching and strengthening from the gymnastics body program. then 4 miles on the dreadmill, 3 @ 3% grade 1@ 1% grade total time 35 min. one leurve
Did not do what i planned to do but that is okay. Roll, stretch KB warm up complex 3×5 double KB press @24kg super set with sets of 5 pull ups 3 x max reps double kb press alternating arms super set with 5 pull… Read More
Started the new phase of lighter weight/less body building type lifts. I am thinking the schedule is going to be Monday – Push/Pull upper body and lower body of lighter weights at different exercises. Tuesday – Running on the treadmill, push ups/pullups/dips Wednesday – Stretching,… Read More
Been trying out this intermittent fasting thing/ time restricted eating. Probably need to do some more research on it, but essentially I am limiting myself to a 4 hour window each day where I can consume food. When I am on good behavior (eat low… Read More
Last heavy lower body pull. Roll, stretch, KB warm up complex Deadlift 10@135, 5 @ 225,5@225, 1@315 then worked up in singles to 375 30 min on the treadmill at varying speeds and grades
weighed 208.8 this AM, successfully dropped all the water weight i guess. final heavy upper body push day, went for it roll, stretch, stick BB OH press: 2×10 @ Bar, 2×5 @ 95, 2×4 @ 115, 2×5@ 135, 2×3 @ 145, 2×1 @155, 1×1 @… Read More
was a bad boy this weekend. Ate and drank my weight in pizza and beer. fasting again this week, and hopefully through the weekend to see where it gets me. I pretty much erased any good i did last week with my behavior last weekend.… Read More
EZ day today, wasnt feeling super inspired today. Cameron told me to do arms and calves so i kinda did that. Roll and stretch KB warm up complex 4×5 db bench 1 arm at a time @ 80lbs then 3×4 @85 superset each with… Read More
Since I had already lifted heavy lower body press, pull and heavy upper body press and pull I did a bunch of cardio power/power endurance stuff KB warm up complex Use the stick on my shins and quads ladder 1-5 of pistol squats and BW… Read More
SeaLab Fitness 