Six Way Barbell Complex @ 110lbs: 6 reps each barbell exercise and 20 pushups, attempt to not put the bar down until pushups (forearm deep fryer) Deadlift + Bent Over Row + Hang Clean + Front Squat + Push Press + Back Squat + 20… Read More
2000 meter fin – 38:35
DT @ 154lbs Deadlift x 12 Hang Clean x 9 Push Jerk x 6 Secret Service Snatch Test (Not a great idea to finish w/ this but oh well) KB Snatch x 140 (70 each arm)
10 min: 1 triplet every 30 seconds Clean + Front Squat + Hang Clean Pull Up x 20 KB Swing @ 53lbs x 20 Box Jumps @ 24in x 30 Push Up x 40 Sit Up x 50 Burpee x 60 Pull Up x 10… Read More
Monday: AM: 800 meter run (2:57) 800 meter run (3:00) 400 meter run (1:31) PM: KB Snatch to burpee x 50 each side @ 62lbs Deadlift: 4 Rounds – 242 x 8 KB Swing x 20 @ 80lbs Suitcase Carry x 50 meters each arm… Read More
2000 meter fin – 37:45
AM: 3 mile run (23:30) 1.50 mile run (11:21) PM: Squat 225 x 10 245 x 10 255 x 10 265 x 8 Bench 135 x 10 185 x 8 205 x 7 215 x 5 225 x 5 235 x 5 245 x 5… Read More
DT 5 Rounds @ 154lbs Deadlift x 12 Hang Clean x 9 Push Jerk x 6 10 min rest 3 Rounds DT @ 154lbs 2 Rounds Suitcase Carry @ 80lb KB x 50 meters each arm KB Swing @ 62lbs x 20
1600 meter run (6:03) 800 meter run (3:11) 800 meter run (3:01) Could only muster up a morning workout today, trying to catch up on sleep from the weekend.
Monday: am: 1600 meter run (5:53) 1200 meter (4:34) 800 meter (2:56) 400 meter (1:15) Tuesday: am: 5 mile run (39:47) pm: DT @ 154lbs Wednesday: 5 Rounds @ 62lb KBs Mr. Spectacular x 5 OH Carry x 25 meters KB Swing x 25 Farmer… Read More
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