SeaLab Fitness

Morning: 800 meter run x 4 (2:57, 2:54, 3:02, 3:07) Evening: DT @ 154 lbs Deadlift x 12 Hang Clean x 9 Push Jerk x 6

Morning: 3 Rounds of: 40 pushups + 30 situps + 5 pullups + 100 yard run 1 Round of: 30 pushups + 20 situps + 5 pull-ups + 100 yard run   Evening: 5 Rounds @ 35lb KB KB Snatch x 10 each arm Goblet… Read More

Morning: 5 mile run – 40:28   Evening: 53lb KB KB Snatch x 10 (5 each arm) Burpee Box Jump Over @24 in x 15 KB Snatch x 20 (10 each arm) Burpee Box Jump Over @24 in x 15 KB Snatch x 30 (15… Read More

Morning: 800 meter run x 3 3:01, 3:11, 3:08 3 Rounds: Pushup x 20 Leg Lifts x 20 HSPU x 5   Evening: 1000 meter fin – 17:52 3 Rounds: Pushup x 40 Leg Lifts x 20 HSPU x 5

3 mile run – 24:28

Single DT: 5 Rounds @ 154lbs Deadlift x 12 Hang Clean x 9 Push Jerk x 6 Time: 14:32

Morning: Good ole Army PT test 2 min pushups: 83 2 min situps: 82 2 mile run: 12:50 Evening: 5 Rounds ~ 30ish min Mr. Spectacular @ 53lbs x 5 KB OH Carry @ 53lbs x 25 meters KB Swing @ 62lbs x 25 KB… Read More

Pool Day 1000 meter fin 200 meter fin

Pool Day 100 meter fin x 10

Pool Day Fin x 1600 meters