SeaLab Fitness

Snatch 88 x 10 88 x 10 115 x 10 115 x 10 115 x 10   Triplet every 30 seconds for 10 minutes @ 132lbs Power Clean  + Front Squat + Hang Clean   Core 2-Count V-Up x 25 Holding 44lb KB above face… Read More

AM 3000 meter row; every 2 minutes push-ups x 20/4-count flutter kicks x 20 PM Double DT – 10 Rounds. Rounds 1-6 @ 132lbs/7-10 @ 154lbs Deadlift x 12 Hang Clean x 9 Push Jerk x 6

10-9-8-7-6 of each exercise. KB @ 44lbs TGU Double KB Swing Jumping Lunges Push-Up 4-Count Flutter Kicks

“For Time”… 37:07 TGU (R arm) @ 45lbs x 21 KB Swing @ 62lbs x 50 KB OH Squat (L arm) @ 35lbs x 21 KB Swing @ 62lbs x 50 KB OH Squat (R arm) @ 35lbs x 21 KB Swing @ 62lbs x… Read More

EMOM 10 min Double KB Clean + Front Squat + Push Press x 3 “Those Burpees Suck” Pull-up x 10 KB Swing x 20 @ 53lbs Box Jumps x 30 @ 24″ Push-up x 40 Sit-up x 50 Burpee x 60 Pull-up x 10 4… Read More

Morning 4 mile run – 31:31 Evening KB Snatch to Burpee x 100 (50 each arm)

Back to the grind after a nice long weekend in Tejas Double DT @ 132lbs 10 Rounds “for time” Deadlift x 12 Hang Clean x 9 Push Jerks x 6 34:31

9 mile run – 1:18

8 Rounds @ 53lb KBs Mr. Spectacular x 5 OH Carry x 25 meters KB Swing x 25 Farmer’s Carry x 25 meters

4 mile ruck run @ 40lbs – 44:26