SeaLab Fitness

Standard warmup 5 minute row 40 arm raises with 5 lbs 10 arm circles each with 5 lbs stretching Set: 3x 20 curls @ 30/32.5/35 15 DB chest flys @ 20 15 closed chest DB bench @ 20 15 shoulder flys @ 20 Then 3x… Read More

4 Miles ~40 minutes 10:00/mile Lake house morning run, had bad GPS but the run had over 800 ft of elevation change. Rough.

5 Miles 41 minutes 36 seconds 8:19/mile Memphis decided to treat me to 67 degrees this morning. It was nice and chilly and put a layer of fog over the field I run through. I swallowed a bug that still feels like its caught in… Read More

Welcome to August my dudes. I woke up really just wanting to roll out my legs, ended up doing a little extra. Standard Warmup: 5 minute row 40 arm raises at 5 lbs 10 arm circles each arm at 5 lbs Set: 3x 20 hip… Read More

13.22 Miles 1 hour 55 minutes 45 seconds 8:45/mile Bingo Bango. I think I just earned myself a full pizza for lunch. 4 a.m. wake up, thought I was going to able to use rain as an excuse to keep sleeping. I was wrong, glad I… Read More

I ate a burrito the size of my thigh for dinner last night (seriously), so I had to start working some of that off. Warmup: 5 minute row 40 arm raises at 5 lbs 10 arm circle each @ 5 lbs Stretching Set: 3x 30… Read More

3.1 Miles 24 min 27 sec 7:53/mile Kept the pace more in line with the distance stuff I have been working. I had a bit too much shin pain after the first 5k to make me want to do it fast again. Also did a… Read More

Tough getting out of bed this morning. It was dark, rainy, and I was out late (for me). 4.89 Miles 41 minutes 27 seconds 8:28/mile Rain was light and cool which kept things pretty pleasant. I did end up stepping in a few large and… Read More

3.2 Miles 26 min 31 sec 8:04/mile Slept in a bit so it was light enough to see where I was going. I don’t think I have ever run a more even paced 5k, I was at 8:03-4 the whole way. Also turns out that… Read More

8 Miles 1 hour 8 minutes 37 seconds 8:35/mile Also did a 9 mile mountain bike ride yesterday evening. Legs are toast.