Dynamic W/u Then: Deadlift – 1×5 @ 205, 1×5 235, 3×5 @ 265# Then: Bench – 1×5 @ 145, 1×5 @ 165, 5×5 @ 185 Then: 5 rounds – 20 curls, 10 bent over row, 10 reverse hyper
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All posts filed under “Workouts”
Bishop 10-28-19
Dynamic W/u Then: Squat – 1×5 @ 170, 1×5 @ 190, 5×5 @ 225# Then: Press – 1×5 @ 105, 1×5 @ 120, 1×5 @ 135, 1×10 @ 105# Then: 50 chins50 pull aparts50 dips
Bishop 10-26-19
Swam a 2000 then guzzled a six pack.
Bishop 10-25-19
Dynamic W/u Then: Squat – 1×5 @ 185, 1×5 @ 205, 1×5 @ 230, 1×20 @ 135# Then: Press – 12×5 @ 95# Then: 5×5 chins @ 40# 5×20 face pull 5×20 shrugs @ 50#
Wickes 10/25
Dynamic warm up Stair stepper 10 minutes Row 1000m, descend by 100 PALIN IN 2012! from 4 horsemen workout Run 400m 10x Turkish getups (10 each hand) @35# 40x jumping lunges Run 400m 7x Turkish getups (7 each hand) @35# 30x jumping lunges Run 400m… Read More
Wickes 10/24
Woman came to visit, skipped the gym for a week. Forgive me iron father for I have sinned and will repent and get back on the iron path Dynamic warmup 10 minute stair climber warmup Rowing workout, no rest till completion: 1000m row/1 burpee 900m… Read More
Bishop 10-23-19
Dynamic W/u Then: DL – 1×5 @ 225, 1×5 @ 250, 3×5 @ 280# Then: Bench press – 1×5 @ 150, 1×5 @ 170, 5×5 @ 195# Then: 5 rounds – 20 DB curls 10 bent over row 10 reverse hyper
Bishop 10-22-19
Dynamic W/u Then: 5 rounds: 3x 1 weighted pull up @ 40# + 6 clapping pull ups …some how, only minor callus damage.
Bishop 10-21-19
Dynamic W/u Then: Squat – 1×5 @ 190, 1×5 @ 215, 5×5 @ 240# Then: Press – 1×5 @ 120, 1×5 @ 135, 1×5 @ 150, 1×10 @ 120 Then: 50 chins 50 dips 50 pull aparts
Bishop 10-18-19
Dynamic W/u Then: Squat – 1×5 @ 170, 1×5 @ 195, 1×5 @ 225, 1×20 @ 135# Then: Press – 10×5 @ 105# Then: 5 rounds – 5 chins @ 25#, 20 face pulls, 20 shrugs @ 50#
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