Triplet every :30 for 5 min @ 135lbs
Clean+Front Squat+Hang Clean
Triplet every :30 for 10 min @ 155lbs
then
Pull-up x 10
KB Swing x 20
Box Jump x 30
Pushup x 40
Situp x 50
Burpee x 60
comment 0
Bishop 6.15.20
Gym Jones No Gear
1.5 mile run
5x400m sprints. 4 min rest bewteen
Bishop 6.13.20
No Gear SMMF
2 mile run
100 OAPs
Bishop 6.11.20
No Gear Day #2
5x 1-6 rep ladder of chin ups
Then:
3 mile run
Bishop 6.10.20
Gym Jones No Gear Day #1
Day #5,000,034 of quarantine still no barbell training in sight.
3×20 squat
3×10 jump squat
3×5 tuck jump
4×30:30 broad jump
4×30:30 split jump
4×30:30 burpee
13min run
Bishop 6.8.20
1.5er
5×5 with vest
Feet elevated push ups
Ab wheelie
Band press
Chin ups
Toes to rings
DeSapio 06-04 & 06-06
06-04
1 mile warm up
400m x 6 (1:16, 1:18, 1:22, 1:22, 1:23, 1:27)
06-06
1 hour Peloton – 20 miles
Bishop 6.7.20
Hang over cure – 4 mile run in 37:40. Was a beautiful morning for sweat.
Bishop 6.5.20
1.5er run
5×5 weight vest
Dips
Ab wheelie
SA press
5×5
Chins w/ vest
Pistols
OAPs
Bishop 6.3.20
1 mile run didn’t time it but went fast as possible.
Three rounds:
10x SA band press
10x front pull a parts
10x back pull a parts
10x band curls
30sec hip stretchs
SeaLab Fitness 