531 BTM Day #3 Dynamic w/u Squat 1×5 @ .7, 2×5 @ .8, 1×20 @ .45 Press 10×5 @ .7 Chins 5×5 Face pulls 100 Shrugs 100 Stretching
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All posts tagged “5/3/1”
Burger Workout 01.23.18
Yesterday, I weight 200…. I’ve gained some weight since the beginning of the year. I started at 196. I need to get my shit together… But…. yesterday I hit a PR in Push press. 255 Lbs. I was feeling really good, and could of probably… Read More
Burger Workout 01.15.18
Starting the 5/3/1 Program today!!! Its time to get strong AF. Press – Training Max = 205 lbs x10 – Bar x5 – 100 x5 – 115 x5 – 65% (135) x5 – 75% (155) x5+ – 85% (175) Go For PR Reps Joker Sets… Read More
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